Tall white square building with a series of horizontal balconies and a clear blue sky in the background.

It’s time to invest in you.

The leap Way
A daily practice to help you feel strong, energized, and at home in your body.
Through movement, food, and what you wear.
MOVE
Fitness that fits into your life.
Start the Program
MOVE
Fitness that fits into your life.
At Leap, movement is about simplicity, not perfection. We focus on bodyweight, jump rope, and functional workouts that build strength and energy—without overcomplicating your day. No fancy equipment. No pressure. Just smart, sustainable movement that helps you feel good and show up strong.
Start the Program
EAT
Fuel your body, Feed your life.
Download the Guides
EAT
Fuel your body, Feed your life.
Eating well is the foundation of a strong, healthy life—and it’s what helps you actually see results from your workouts. We believe in simplicity at the table: whole foods, mindful habits, and easy swaps to help you feel your best. No restriction, just energy.
Download the Guides
WEAR
What you wear shapes how you feel.
Shop the Essentials
WEAR
What you wear shapes how you feel.
From sculpting bodysuits to everyday essentials—this is serotonin dressing. Confidence-boosting apparel designed to move with you, paired with our performance mats and jump ropes. Everything you need to move with confidence and feel good in your skin.
Shop the Essentials
Believable. Achievable. Wellness.

Our mission is simple: make healthy practices accessible to all. We’re building a community focused on creating lasting habits for a healthier, more fulfilling life—and we’d love for you to be a part of it.

Movement changed my life.

I created leap to help others feel that shift—stronger in their bodies, more grounded in their lives. If it worked for me, it can work for you.
Whether this is your starting point—or your comeback—leap is here for it.
Francia Cooper, Founder
Real feedback from those who’ve taken the leap.
  • Portrait of a woman with an inspirational quote about lifestyle changes and healthy habits by Sarah Diouf.
  • A testimonial from "Brian" praising Francia for her encouraging fitness classes, highlighting her ability to motivate without overwhelming, leading to improved physical and mental strength. Accompanied by a photo of an unidentified man.
  • A testimonial image featuring a woman with shoulder-length hair, captioned with a quote expressing gratitude for inspiration to lose weight and make smoothies. Signed by "Timefortree."
  • A person taking a mirror selfie next to a quote about fitness inspiration focusing on health and strength over thinness. The text expresses gratitude for the motivation to prioritize fitness seriously without constant dieting. The quote is attributed to ANB.
  • Portrait of a smiling person above a quote stating: “I have been doing jump ropes these days, thanks to you!! I was so inspired from you.” - Yel.

Get the latest from the leap by fc community — from the ways we move and meals we love, to what we wear and the simple habits that help us feel our best. Weekly tips, insights, and stories to support your journey.

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Stack the small wins, lay the bricks no one sees🧱, and build what everyone will notice🔥